Thursday, 7 April 2016


Coconut Mango Chia Pudding is  dairy-free, gluten-free, free of refined sugar, and, of course, full of all kinds of nutritious goodness.

Ingredients

  • 1.5 C coconut milk or 1 can of coconut milk
  • 4-5 tbsp chia seeds
  • 1 tbsp agave nectar (or more depending on your taste preferences)
  • 3/4 tsp vanilla extract
  • 1 cup fresh or frozen mango
  • Teeny tiny pinch of salt

Instructions

  • Start by heating the coconut milk until it is warm, but not hot.
  • Then mix in the chia seeds. The amount you use depends on your preference for texture.
  • Then add vanilla extract, agave nectar, and a very very small pinch of salt (the salt is just to bring out the flavors).
  • Leave the chia mixture out until it is room temperature, about 30 minutes, stirring occasionally to keep the chia from clumping as it absorbs the liquid.
  • Lastly, add the mango, and refrigerate for at least 3 hours or overnight.
  • Serve chilled.
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