Treat Asthma Without Inhaler With Only Simple Diet Changes!!!

Avoid the following foods:

• Vegetable oil such as corn, sunflower, and safflower as they can cause inflammation
• Soft drinks
• Citrus fruits
• Pure alcohol
• Sodium and monosodium glutamate – this  increase the constriction of your bronchial tubes that the histamine causes
• Animal products such as  eggs,  dairy, cow milk,  and meat
  

Here’s the list of food you should consume:

• Hot, spicy mustard, garlic, pungent foods, chili peppers, and onion
• Fish oil rich in omega-3 fatty acids such as salmon, mackerel and tuna
• Fruits and juices with high antioxidants and vitamin C content
• Brewed coffee with caffeine, or tea with theobromine