23:41
To reduce fat intake in your child's diet and promote a healthy weight includes
- Low-fat or nonfat dairy products
- Poultry without skin
- Lean cuts of meats
- Whole grain breads and cereals
- Healthy snacks such as fruit and veggies
- Pay attention to portion size and ingredients. Read food labels and limit foods with trans fat. Also, make sure you serve the appropriate portion as indicated on the label.
- Make sure your children's meals outside the home are balanced.Find out more about their school lunch program, or pack their lunch to include a variety of foods. Also, select healthier items when dining at restaurants.
- Encourage your children to drink more water. Over consumption of sweetened drinks and sodas has been linked to increased rates ofobesity in children.
0 comments:
Post a Comment